21 pre eclampsia the silent death trap for pregnant women 1
Health & Fitness

Pre- Eclampsia the silent death trap for Kenyan pregnant women

Pre- Eclampsia the silent death trap for Kenyan pregnant women

by Juanita Igandu

0f9e973d39​Pre- eclampsia is a medical condition used to refer to high blood pressure in pregnancy. It is often so silent that not many women would not identify it symptoms from earlier on. Most often it is accompanied by proteins in the urine which of course one needs to do a test in order to find that out. The reason it often goes silent is that any of its symptoms are generally pregnancy symptoms of aches and pains and can be over looked by many thinking that it is normal and would go away.

It first creeps up as on and off/ high and low blood pressure levels and after twenty weeks of pregnancy it progresses to protein in the urine and permanent blood pressure fluctuations throughout the day. Ironically it disappears a few weeks after delivery and in cases where it is extremely severe, labour is induced as a means of saving the woman’s life. The first symptom is of course a heightened blood pressure whose symptoms include dizziness, faintness, nausea, and thirstiness which ordinarily would pass for morning sickness. Secondly it also includes oedema that is, swelling of the face, hands and feet as a result of accumulation of fluid in the body tissues.

Another symptom is intense abdominal pain usually on the right side of the belly. In severe cases it will then include kidney and liver problems. The effect of this is that the growth of the foetus is prohibited. It is also a factor to causing miss- carriages. Those at risk are very young women below eighteen years of age, women who had diabetes prior to the pregnancy, over weight / obese women, older women above thirty two years and above and having their first pregnancy and women having multiple pregnancies such as twins and triplets. If it progresses further it becomes eclampsia which is often fatal and leads to multiple organ failure such as kidney failure that causes water retention in body, liver failure, blood and distorted vision, development of HELP Syndrome, placental abruption leading to birth complications and lastly death.

Not much is known as to why Gestation high blood pressure or pre- eclampsia is developed but many believe that stress is a major factor to its development and further progression. Some also suggest that it is as a result of a shallowly implanted placenta hence an immune reaction is formed against the growing foetus.

Well, have you been stressed of late and you are pregnant? Find a way of curbing this monster before it is too late.

 

Article source: https://www.zakenya.com/Health-and-Fitness/21-Pre-Eclampsia-the-Silent-Death-Trap-for-Pregnant-Women.html







Comments

No comments have been left here yet.

Leave a Comment:


captchaPlease input letters you see on the image.
Click on image to redraw.




Read More
the healthy fish oil supplements in kenya try omega 3
Health & Fitness

The Healthy Fish Oil Supplements In Kenya:Try Omega 3

Fish oil in Kenya is one of the most vital nutrients that are required to make sure that our bodies are of the best health.  In case you do not eat fish, you could still acquire these nutrients in Kenya from the use of omega-3 in the various forms of fish oil supplements.  However, not all Omega 3 supplements in Kenya are the same; some are better and more natural than others. This is an aspect a Kenyan should think about when buying any fish oil supplements anywhere in Kenya.  If you want to buy fish oil supplements this year in Kenya, we are going to look at some of the brands or types of fish oil supplements in Kenya which you cannot overlook; they are basically the best health wise, and nutritionally.

Omega 3 fatty acids in Kenya generally offer a diverse range of health benefits to the Kenyan user.  Research in Kenya has shown that the use of fish oil supplements largely aids in boosting heart health in Kenya and lowering the level of triglycerides in the human body.  There are also some other studies in Kenya which have linked these fatty acids to alleviation of depression, arthritis and other related health complications in Kenya.  So, what are the best fish oil supplements in Kenya? Here is a look at some of them;

Barlean’s fresh fish oil in Kenya

This is seen as an immaculate source of pure fish oil which provides the best levels of DHA and EPA in order to support energy and lively health in Kenya. It comes packed with an oxidation protection system; this helps to guarantee you fresh and nutritious oils. The supplement is available in many online stores in Kenya and in the world, Amazon online store being on the list.

Nordic Natural Omega 3 in Kenya

This is essentially a non-concentrated mix which blends GLA sourced from borage oil with DHA and EPA which are found in fish oil. Nordic Natural Omega 3 in Kenya delivers a healthy balance of fatty acids so as to help in the promotion of cardiovascular health, positive mood, better brain functions, and also ensure that the skin, joints, nails and hair are of good health. All products made by Nordic in Kenya undergo extensive tests and quality assurance to make sure they comply with most international standards for freshness and purity.

Source natural’s ultra potency omega 3 fish oil supplement

This is the fish oil supplement in Kenya which helps to support the circulatory system, joints and various functions of the brain.  Moreover, it helps to boost the functions of the immune system meaning lesser likelihood of getting infected or sick in Kenya. This is one of the many fish oil supplements which undergo extensive processing and quality checks in order to make sure that they are fit for human consumption.

Controlled labs oximega fish oil in Kenya

Controlled labs oximega fish oil product in Kenya was developed so as to help Kenyans to establish stronger and healthier foundations on which they can base their nutrition, exercising and food supplementation.  Some of the main attributes of controlled labs oximega fish oil  supplement are; Purified DHA/EPA, Heavy metal free, Citrus flavor, 100% Nordic fish oil

Universal nutritional animal omega in Kenya

Universal nutritional animal omega supplement is seen as a blend of fatty acids, which consist of marine sourced omega 3 salmon, herring and cod liver.  It also comes with flaxseed which is mainly reputed for its anti-catabolic and cardiovascular health benefits.  Animal omega includes some two common sources of GLA:  primrose oil and borage oil. These are best known for their anti-inflammatory benefits in Kenya.

Bodybuilding.com foundation fish oil

Just as the name suggests, this supplement was designed or created for bodybuilding.com.  Its major role is to aid in promoting overall body health and wellness in Kenya.  It also supports normal immune system functions. Moreover, it helps to promote vision, joints, heart and brain health. Since this product offers a diverse range of benefits, it might be a better option for you if you require fish oil supplementation.

MRM smart blend in Kenya

Lastly, MRM smart blend in Kenya is perceived as being more of a unique mixture of smart fats, which incorporate crucial fatty acids which can be decreased in the diet of many exercise enthusiasts and especially, athletes. MRM smart blend in Kenya supplement goes even further to offer the best support for the reduction of body fat, increase tissue recovery and support normal production of insulin and testosterone.

These are some of the main types of fish oil supplements which you can purchase from stores today. Of course,  there are more which you can add on to the health list in Kenya.  The good thing with these supplements in Kenya is that they are readily available in most online stores in Kenya. Amazon stocks most of the supplements Kenyans need. You could place and order today and see the product being delivered at your doorstep in a couple of days at the comfort of your home in Kenya.

Read More
13 historical background of nursing practice in kenya 1
Health & Fitness

Historical Background of Nursing Practice in Kenya.

Historical Background of Nursing Practice in Kenya.

by Ekai Kaoo
 

Historical Background

Historically the nursing practice in Kenya, just like anywhere else in the world, was performed on a tradition that sick people received care from female family members in their own homes. Therefore, it can be said that the family is the oldest and the most used health care delivery service in the world. Currently this approach to care provision is known as ‘family nursing’.

Florence Nightingale (1869) stated: “…it has been said and written scores of times that every woman makes a good nurse, but I believe, on the contrary, that the elements of nursing are all but unknown…”. She further stated: “It is well known that nursing exists to serve the society.” 

 As social conditions and health care needs change, the nurses’ roles and nursing practices continue to alter in response to these changes. Florence Nightingale is the founder of professional nursing. She initiated formal nursing training using a curriculum replacing apprenticeship.

 Western medicine in Kenya was introduced with the arrival of missionaries in 1895. Doctors and nurses were brought from Britain and Europe. They trained dressers and assistants on the job. Later on they began to conduct basic training in missionary hospitals.

In 1949, a nurses, midwives and health visitors council was formed by an ordinance. In 1950, formal nursing training at enrolled and registered levels was started. The practice of nursing followed a medical model. The patient was nursed as fragments of diseased body parts using task allocation.

Task Allocation/Job Assignment.

This method of dividing duties was based on the industrial concept of division of labour. The patient was fragmented into a series of jobs assigned to different nurses of different grades. Thus a hierarchy of tasks and staff was created for patients. This resulted in a fragmentation and lack of continuity of care, with patients subordinated to the system rather than being central to it.

You may recall a practice in the wards whereby the most junior nurse was assigned sluice rooms, others observations, wound dressings, drug administration, specimen collection, theatre cases, doctors round and so on.

In the 1950s, nurse leaders in North America began to recognise that the development of nursing knowledge and practice must run simultaneously with research.

Florence Nightingale in 1859 wrote that nursing was more than the administration of medicine and application of poultices. This shows that Florence Nightingale had recognised that nursing needed a combination of both intellectual and practical skills.

In the 1960s to 1980s, many developments and changes in nursing took place stemming from the professional desire for innovation and change in practice. The nurses’ leaders felt that the patient was alienated from their own care, and that there was a need for improvements in nursing. Nurse leaders began trying to demonstrate that nursing was a profession with its own unique body of knowledge.

Virginia Henderson (1966) delineates the unique functions of the nurse as follows:

“…to assist the individual, sick or well, in the performance of those activities contributing to health or its recovery (or to peaceful death) that he would perform unaided if he had the necessary strength, will, knowledge. And to do this in such a way as to help him gain independence as rapidlyas possible.”

In the search for a unique body of knowledge, nurse theorists were using scientific methods to describe, explain and predict nursing practice and its outcomes. You must be wondering how these developments were reflected on nursing in Kenya?

In the 1960s and 1970s task allocation was exclusively practised in the context of hospital nursing. Task assignment is still practised when there is shortage of staff. During the said period, however, lots of changes took place in the health delivery system in Kenya.

 

Politically, independence was attained in 1963. The KANU manifesto declared its intention to fight what it saw as the three greatest enemies of development: poverty, illiteracy and disease. Within this context, health care had to be made available to the community. This led to the introduction of community health nursing training (KECHN) in 1966 at MTC Kisumu.

Midwifery training had already been introduced in the 1950’s at enrolled level, and at registered level in 1965. At the same time, expatriate nurses who were administrators of nursing services, and nursing educators were leaving the country at independence. In anticipation of gaps in training and skills, a Diploma in Advanced Nursing was started in 1968 at the University of Nairobi to prepare Nurse Educators and administrators.

The shift to community health nursing was to provide preventive and promotive health care service delivery.

Florence Nightingale (1867), states in her private notes, “my vision …is that the ultimate destination of all nursing is the care of the sick in their own homes …I look to the abolition of all hospitals and workhouse infirmaries. But it is no use to talk about the year 2000.”

Do you think this was a prediction of the global Primary Health Care Concept of ‘Health for all by the year 2000’?

 

Article source: https://www.zakenya.com/Health-and-Fitness/13-Historical-Background-of-Nursing-Practice-in-Kenya.html





Read More
how to manage diabetes in kenya
Health & Fitness

How To Manage Diabetes In Kenya

Diabetes mellitus in Kenya is an endocrine (disease) disorder which is characterized by high level of blood glucose level that comes as a result of a problem in insulin secretion or insulin. Insulin is a hormone involved in glucose metabolism (production and storage), and it is produced by pancrease. The other hormones involved in glucose metabolism are glucagon, adrenaline, growth hormone and somatotrophin.

In Kenya, diabetes mellitus is a common disease that is diagnosed frequently and mostly in adults. Diabetes mellitus in Kenya is mostly managed at District Hospitals (such as Kitale District Hospital), provincial hospitals (such as Nakuru Provincial General Hospital) and referral Hospitals (such as Kenyatta National and Referral Hospital). This is because diabetes can lead to complications which can require amputation that will force for rehabilitation which is impossible at level 1, 2, and 3 in Kenya health delivery system. Hospitals in Kenya only refer patients in cases of early detection of diabetes mellitus. Diabetes mellitus occur in several types in Kenya:

Type I or Insulin Dependent Diabetes Mellitus (IDDM).

Type II or Non-insulin Dependent Diabetes Mellitus (NIDDM).

Type III, due to excessive corticosteroids, for example in Cushing’s syndrome or over enthusiastic treatment of addison’s disease with corticosteroids.

Type IV, also called gestational diabetes. It’s due to the presence of a hormone called human placental lactogen, which antagonises the effects of insulin.

The most common type of diabetes in Kenya is the type I and type II.

Type I Diabetes

This type of diabetes has no clearly known cause. It is thought that some individuals have antibodies against cells producing insulin. It is also thought that hypersensitivity reactions may destroy part of the pancreas involved in secretion of the hormones (the Islets of Langerhans). In this disorder, patients do not produce their own insulin. Hyperglycemia, ketoacidosis, polyuria and polydipsia, and loss of weight are characteristic manifestations.

Type II Diabetes

Individuals with Type II diabetes have insulin, which may be low, normal or high, but they may have insulin resistance. In Type II diabetes, there is glycosuria (sugar in urine) and hyperglycemia. It can complicate with hyperosmolar non-ketosis with or without coma, susceptibility to infection, vascular, renal and ophthalmic disorders. Some of patients with Type II diabetes may be obese. Type II diabetic patients can generally be well managed throughout their lives.

Management of Diabetes Mellitus in Kenya

In the management of diabetes mellitus in Kenya, the goals are maintenance of as near-normal blood glucose level as possible, achievement of optimal serum lipids, provision of adequate calories for attaining reasonable weight, prevention and treatment of complications and avoidance of hypoglycemia.

The three modalities utilized in the majority of hospitals in Kenya in the management of Diabetes Mellitus are drugs, including insulin and oral hypoglycemic drugs such as diabenese, diet and exercise. These three have to be well balanced to avoid complications. Patient education is also important to decrease complications. Patients require education, which cover medication, injection sites, use of foods, blood glucose monitoring, exercise and activity home management and lifestyle improvement.

Both short-term and long-term complications of diabetes mellitus in Kenya may arise. Short-term complications of diabetes mellitus in Kenya include hyperglycemia, hypoglycemia, ulcers, and coma, while long-term effects are nephropathies (kidney involvement), neuropathies (involvement of the nervous system) and visual problems.  Administering oxygen, establishing IV access, determining blood sugar levels and monitoring vital signs manage Ketoacidosis. IV glucose and glucagon can also be administered as necessary.

Hyperosmolar nonketosis is treated with IV fluids and insulin. Electrolyte and vital signs are then closely monitored. Micro-vascular complications are best treated by preventive measures. Care of the eyes, care of the feet and avoiding injurious substances to the kidney will improve the patient’s life in Kenya.

 

Read More
services provided by kapedo sub county hospital in kenya
Health & Fitness

Services Provided by Kapedo Sub-county Hospital in Kenya.

Kapedo was initially known as Kapedo sub-district hospital Kenya adopted system of county devolution. This hospital is located in a trading centre called Kapedo in Turkana East (Turkana County) and serves a population of around three thousand people from Kapedo and the surrounding. Although majority of people who access the services are form Kapedo (turkana), neighbouring community (pokot) alsoattend the hospital for medical services.

Despite the fact that Kapedo hospital is at sub-county level, it is still headed by a clinical officer with assistance from nurses. The hospital has a bed capacity of 28 beds and four cots. It generates its electric power from solar which was installed by the ministry of energy of the republic of Kenya. This hospital is approximately 309 kilometers from Lodwar town and 87 kilometers from Marigat town.

There are several services which are provided by Kapedo sub-county hospital to the people of Kapedo trading centre. They include:

a)      Antiretroviral therapy.

This is a type of treatment given to the people living with HIV/AIDS (PLWHA). It also involves nutritional support, spiritual support and emotional support.

b)      Family Planning.

This is a service that is provided to help curb child spacing in families so as to achieve the desired number of children in a family.

c)      Curative in-patient services.

Since Kapedo hospital has a bed capacity of 28 beds, patients with severe illness are admitted for further management and close monitoring. Those patients who develop complications are in most cases transferred to Kabarnet county hospital. Kapedo hospital has an ambulance that is used for emergency cases.

d)     HIV counselling and Testing.

This service is provided to all clients who attend Kapedo sub-county hospital and wish to know their status (HIV status). This service is majorly provided to antenatal mothers attending clinics to prevent mother to child transmission of HIV/AIDS.

e)      Immunization.

Children who are born within or outside Kapedo are usually immunized in Kapedo hospital. The children are given different vaccines until the age of five years to prevent the children from contracting diseases such as measles, polio, whooping cough and tuberculosis.

For more information about this hospital, you can contact:

P.O. Box 18, Lodwar, Kenya.

Read More
aga khan university hospital in nairobi offering quality and affordable cancer treatment kenya
Health & Fitness

Aga Khan University Hospital In Nairobi: Offering Quality And Affordable Cancer Treatment Kenya

Cancer disease in Kenya is an abnormal uncontrollable increase of human cells in different parts of the human body that causes tumors that invade and destroy neighboring tissue. Breast cancer in Kenya, on the other hand, is a type of cancer that originates from breast tissue mostly common form is from the lining of the milk duct. Recent studies show that cancer in Kenya causes more deaths than HIV, TB and malaria diseases in Kenya combined. The cancer death figures in Kenya stand at third highest cause of mortality in Kenya after cardiovascular disease in Kenya and infectious diseases in Kenya. This high rate of Cancer deaths in Kenya is mostly due to the percentage number of cancer cases (70-80- percent) that are diagnosed in late stages due to lack of cancer awareness in Kenya, inadequate diagnostic facilities in Kenya, lack of cancer treatment facilities in Kenya, high cost of cancer treatment in Kenya and high poverty index in Kenya.

Cancer Treatment offered at Aga Khan University Hospital in Kenya

Aga Khan University Hospital in Kenya is a one stop breast care center in Kenya that was launched with the aim of providing Kenyans, especially women with easy, quick specialized cancer consultation in Kenya, cancer diagnostic in Kenya and cancer screening checks in Kenya, with minimal waiting period for results. With an estimated 28,000 new cases of cancer in Kenya and 20,000 cancer deaths annually, the need for quality breast care centers in Kenya should be prioritized. This will ensure that the cancer death rate in Kenya reduces drastically. Aga Khan University hospital in Kenya has ensured that patients can easily access the services without necessarily having to report to the emergency and accident areas of the hospital in Kenya.

Though, Aga Khan University Hospital in Nairobi recommends that cancer patients make appointments, those with urgent cancer concerns in Kenya are availed the opportunity to report directly to the cancer center in Nairobi. Cancer patients in Kenya are availed access to committed team of specialized radiologists in Kenya, oncologists in Kenya, breast health nurses in Kenya, pathologists in Kenya and breast surgeons in Kenya who give full undivided attention to patients regardless of social class, age and background. Aga Khan University hospital in Nairobi offers quality standard cancer treatment modalities in Kenya. The cancer treatment in Kenya include sentinel lymph node biopsy and reconstructive surgery in Kenya, breast conservation surgery in Kenya, as well as chemotherapy in Kenya and radiotherapy in Kenya which is according to international standards of quality assurance.

Location of Aga Khan University Hospital in Kenya

Aga Khan University Hospital in Nairobi offers free breast cancer examination in Kenya and cervical cancer education in Kenya on the last of every Saturday of the month in Kenya. This ensures that all Kenyans, rich or poor, can get access to cancer diagnostics and specialized cancer treatment all under one roof.

Aga Khan University Hospital in Nairobi is located at the ground floor of The Heart and Cancer Center on Aga khan building in Nairobi. Aga Khan University Hospital is on Third Park Avenue on Nairobi Limuru Road. Aga Khan University Hospital is usually open from Monday through Friday. Aga Khan University Hospital is also usually open on last Saturday of every month. Aga Khan University Hospital can be contacted through their phone number on +254 (0) 20 366 2037, +254 (0) 20 366 2644, +254 (0) 732 688 911. Aga Khan University Hospital  can also be contacted through the official email address at [email protected] or visit Aga Khan University Hospital  website at www.hospitals.aku 

Read More
activities carried out during school health programs in kenya
Health & Fitness

Activities Carried Out During School Health Programs In Kenya

One of the many objectives of the ministry of education in Kenya is to ensure that pupils in primary school and students in secondary school in Kenya are in healthy conditions while school. They do this in collaboration with the ministry of health in Kenya through the health care providers such as nurses, doctors, clinical officers and public health officers working in Kenya. These activities are carried out during the school health programme whereby the health care providers seek permission from the school management team first before going to any school. The activities provided include;

1. Physical Examination.

The objective of carrying out a physical examination is to recognise the signs of common ailments treat the minor ones and refer those which require specialised attention. This examination should be done systematically from head to toe for every child. A cumulative record of a child’s history, medical examination and immunisations should be kept for each child.

·         Head- Tinea capitis(ring worms), hair colour, texture, cleanliness and lice.

·         Eyes- Visual acuity, Colour of conjunctiva, Discharge, Pallor would indicate anaemia, Yellow discolouration would indicate jaundice, and Redness would indicate conjunctivitis such as trachoma. Check for ulceration and softness, which would indicate signs of keratomalacia (vitamin A deficiency). To determine the eye sight. A Snellen eye chart is used to check left and right eyes.

·         Nose- Check for, nasal discharge, deviated septum and polyps.

·         Ear- Ear discharge or pain, tinnitus and impacted wax.

·         Mouth- Cleanliness or oral hygiene, smooth appearance, swollen beefy red sores and atrophic papillae.
 

·         Teeth and Gums- Dental cavities, mal-positioned, molted appearance (fluorosis), bleeding and cleanliness.

·         Neck- Enlarged cervical glands distended jugular veins and enlarged thyroid gland.

·         Arms- Absence or presence of B.C.G scar, Weak and tender or swollen arms and presence of oedema.

·         Hands- Cleanliness.

·         Nails- If short and clean. Colour: Pallor indicates signs of anaemia.

·         Shape: Spoon shape indicates iron deficiency anaemia.

·         Skin- Rashes, cuts, scabies, lack of fat under the skin. Rough and dry swollen.

·         Body- Tinea corporis, cleanliness and signs of malnutrition.

·         Legs- Orthopaedic problems, jiggers, injuries, deformities, bowed and knock knees.

·         Clothing- Cleanliness.

·         Height and Weight- Screening the children for height and weight to assess their development.

2.Referral Services in Kenya.

This service is given to children who have ailments needing care outside the school. They are referred to the nearest health facility or hospital, depending on the nature of illness and if it requires to be seen by a specialist.

3.Inspection of the School Environment in Kenya.

Since the children spend a lot of the time in school, it is important to ensure that their environment is safe and clean.

4. Location of the School.

They ensure that surroundings of the school are clean, free from noise pollution, away from industrial and other waste or swampy area.

5.Sanitation in schools in Kenya.
 

The school should have a good water supply, clean and enough latrines, and solid waste disposal systems. There should be separate toilets for female and male students. The environment should be clean and well maintained.

6.Playground.

It should be dry with no potholes or stones to prevent accidents.

7.Classroom.

This should be clean, well ventilated with adequate lighting. It should not be overcrowded and students should be able to hear the teacher and see the black board from where they sit.

8.Furniture.

The seats should be simple and not attached to each other so that the pupils can move them. The children’s feet should be able to touch the floor when they are seated.

9.Promotion of Proper Nutrition.

This consists of the importance of eating a balanced diet and good feeding habits, if there is a feeding programme. They also observe the methods of cooking and storage of food, personal hygiene of food handlers and children, cleanliness of the utensils, cleanliness of the kitchen and screening of the food handlers

10.Sharing Health Messages in Kenya.

They usually identify and plan to share the appropriate health messages with the school population. The health messages shared include prevention of common health problems, such as, sexually transmitted infections, HIV/AIDS, skin conditions amongst others.
 

11.Promotion of Personal Hygiene.

This is done by advising the children in Kenya to do the following: Taking a daily bath, Brushing teeth after meals, Washing of hands before eating and after visiting the toilet, Keeping the hair and nails short and clean, and Wearing clean clothes.

12.Record Keeping.

The health care providers in Kenya value the important to record every health activity that they undertake. This applies to school health service activities. These records are used for evaluation.The records should reflect the number of schools covered, the number of pupils treated and types of ailments, the number of pupils referred, activities carried out, health messages shared, information on the environmental health and effectiveness of the school health services.

Sometimes these activities are carried by institutions that are training medical students in Kenya. For instance, Masinde Muliro University, Moi University and University of Nairobi are among the institutions that take their students to rural health experience where they are also involved in school health programme and provision of health care in the communities in Kenya.

Read More
health benefits of coconuts
Health & Fitness

Health Benefits Of Coconuts

Coconut plants grow naturally in the coastal lands of Kenya, along the beaches of Mombasa City, Voi Town and Malindi, among many other regions. A coconut tree is tall and slender. It has no branches, making it a strenuous experience to attempt climbing it if one is an inexperienced cocconut tree climber. Even though getting  the coconut from the tallest plant is difficult, the effort is worthwhile owing to the great benefits that coconut products have for the human body.

A mature coconut fruit gives the following important, edible products:

  • Coconut milk

  • Coconut oil

  • Coconut water

Health Benefits

The above components of a coconut fruit are rich in essential nutrients that keep the human body healthy. Here is a brief description of a coconut’s health benefits:

  • Coconut water is rich in potassium and sodium. It  also boosts the energy levels of the body

  • Coconut milk is rich in fiber, vitamins and other important minerals. It is understood that coconut improves the body’s digestive process and absorption of nutrients. It is used in most baked foods including confectioneries and snacks. They are also used for the treatment of throat infections, ulcers, gum and urinay track infections.

  • Coconut oil has a number of healing properties including the healing of skin infections such as bruises, rashes, lice and ear aches. It also have therapeutic effects on common brain disorders such as Alzheimer’s and epilepsy. It also makes hair soft and moist.

From the above examples, it is clear that coconuts are healthy fruits. You can eat these nuts, and trust me you won’t go nuts!

Read More
best hospitals in nairobi
Health & Fitness

Best Hospitals In Nairobi

Nairobi is the capital city of Kenya, It is mainly famous for economic and cultural activities .Besides the two activities, it has well based health centers which offer medical assistance to the East African people.

The Kenyatta National hospital

The hospital has acquired its name from the late Jomo Kenyatta. It was established in 1901 among the first hospitals in Kenya. This health care facility boasts of the best doctors in the country and sometimes it is used as a teaching place for future medical experts. The hospital operates on a 24 hour system enabling patients to be attended to with ease.

Nairobi Hospital

It was established in 1954.The healthcare facility is located along Argwings Kodhek Road and has first class facilities. The laboratory for example has all the equipments it requires and the expertise.

The Aga Khan Hospital

The facility is worldly known and was started in Asia but later found its routes in Africa. It is a non- profit group with modern services and a school established in 1958.The Aga Khan College Hospital equips there students with the necessary knowledge. The centre of Accidents and Emergency operates on a 24 hours basis and boasts of better maternity and ambulance services.

The Mater Hospital

It was established in 1962 with the aim of providing health care services to the less fortunate in Kenya. The Siblings of Whim from Ireland are the founders of the fast growing hospital in Africa. It mainly concentrates on tropical illness, industrial accidents, disaster care and many more. Ambulance services, operations and a fast class laboratory are just some of the facilities that the hospital has.

Karen Hospital

The hospital was started by Betty Gikonyo and Dr. Serta and is located along Langata road. The aim of its established is to transform the amount of health care services in the country. Its emergency department provides 24 hours .The facility ahs modern equipments and the best staff making it one of the best preferred hospitals

 

 

Read More