services offered at kitengela medical services kms
Health & Fitness

Services offered at Kitengela Medical Services(KMS)

 Kitengela Medical Services is group of leading comprehensive private health care facilities providing general outpatient, inpatient and specialist services in the Kajiado region. The hospital has a bed capacity of over 70. It is comprised of the main hospital located in Kitengela town off the EPZ road and satellite facilities dedicated to give clients in the region access to quality health care. The staff constitutes a wide range of technical staff committed to provision of safe, effective, timely and efficient care for the benefit of the local community.

Services offered include

  • 24-hour out-patient which involve diagnostic,curative and preventive treatment as well as emergy care and referrals supported fully by functional laboratory services,diagnostic imaging(ultrasound,Xray),dental,physiotherapy and optical services.

    General clinics

  • Child welfare clinic twice a week(Wednesday and Saturday)

  • Antenatal and family planning daily

  • Comprehensive care clinic(CCC) for HIV positive patients weekly

  • Tuberculosis Clinic weekly

  • Medical out-patient clinic for conditions such as Hypertension and diabetes

  • Physiotherapy-Kenya Medical Sciences offers variety of rehabilitative interventions to maintain and restore body movements and function following effects of aging,injury,disease or environment factors therefore improving quality of life

  • In-patient services-General female,male and Child friendly paediatric wards,Maternity and Delivery rooms fully equipped for newborn resuscitation,incubator for premature neonates and phototherapy services

  • Laboratory services-The Kitengela Medical laboratories are well equipped to offer wide range of clinical investigations .

  • Pharmacy-The Kitengela Medical Services has duly well stocked pharmacy with variety of drugs that serves in-patients,out-patients as well as providing over-the-counter(OTC) medication.

  • Imaging department- Radiography(X-Ray)and ultra-sound machines are available to aid clinical management.The services include plain radiography,contrast studies such as Barium studies and HSG.

  • Ambulance services are available in case of emergency,transfers and referral patient transport services.

  • Occupational medical services-The facility has a designated health practioners approved by the Doctorate of Occupational safety and health services licenced to perform occupational examinations on employees as provided for in the Occupational Safety and Health Act.

Accepted cards in bill clearance

  • NHIF-May cover all-in-house medical care,delivery costs and emergency caeserian section.

  • Britam

  • Madison insurance

  • Heritage

  • APA

  • Jubilee

  • Pioneer

  • UAP

The in-patient visiting hours are morning 7.00am-8.00am,noon 12.30-2.00 pm and evening 5.00pm-7.00 pm.

 

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jaramogi ogingaodinga teaching and referral hospital location contacts and services offered
Health & Fitness

jaramogi ogingaodinga teaching and referral hospital location, contacts and services offered.

 

Commonly to many as RasiaHospital,JaramogiOgigaOdinga Teaching and referral Hospital (JOOTRH) is one of the oldest largest hospitals in Kenya. The hospital was founded by the colonial government in early 1900s when Kisumu was by then was known as an inland port. The hospital was fully expanded in the late 1960s to a district hospital serving a great number of people from western Kenya.

JaramogiOgingaOdinga Teaching and Referral Hospital is located in Kisumu city between Kondele and Kibuye along Kisumu- Kakemga highway.Currently this hospital serves more than 100 districts and sub-district hospitals in Western region of Kenya including larger hospitals such as Kakamega provincial general hospital which is located about 60 kilometers from Kisumu.

The hospital has many departments including: laboratory, surgery, nursing, casualty, comprehensive care center, mortuary,and physiotherapy just to mention but a few. The hospital operates in conjuction with other facilities located next to it. These include: the regional blood transfusion center that ensure that blood is available for the hospital. It also involve in screening of patients and donor blood for infectious diseases such as HIV and hepatitis. Next to JaramogiOgingaOdinga Teaching and Referral Hospital is the Mitchell Obama children health care facility. This provides child health services.

JOOTRH is a center for research and learning for various students and staffs in various professions. For instance students undertake their medical attachment at various departments in the hospital. Most institution across the country benefit benefits from this program including Kisumu Medical Training College which is located next to the hospital and Maseno University which sends its students to this hospital for weekly rotations. The hospital also provides an environment for various research works carried out by the Kenya Medical Research Institute and other institutions such as Center for Disease Control.

Services available at various departments of JaramogiOgingaOdinga Teaching and Referral Hospital include:

a)      Curative In-patient services

b)      Curative out-patient services

c)       Caesarian section

d)      Comprehensive Emergency Obstetric care

e)      HIV counseling and testing

f)       Family planning

g)      Growth monitoring and promotion

h)      Integrated Management of Childhood illness

i)        X-ray, CT scan, Magnetic Resonance Imaging, Ultrascan

j)        Prevention of Mother to child transmission of HIV

k)      Rural Health Training Center

l)        Rural health demonstration

m)    Antenatal care

n)      Basic Emergency

o)      Antiretroviral Therapy

p)      Obstetric Care

q)      Immunization

 

 

For more information contact;

Address: P.O Box 849-40100, Kisumu

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51 quick weight loss 1
Health & Fitness

How to quickly loss weight

How to quickly loss weight

by Caroline Wayua

​The quick weight loss diet will help you attain your ideal weight quickly. Ideal weight should be for maximum health, wellbeing and long life. If someone has been considerably overweight for years it is guaranteed that through the intake of the right diet their will attain the ideal weight.

INEFFECTIVE BALANCED DIETING IS USELESS

You don’t need to be scientific about what you eat jus sensible….and forget about fads. Eat a variety of foods but not too many calories, that is the way to good nutrition. Not a very complicated idea but a sound one.

All that is true as far as it goes, which is far short of the reducers goal, balanced eating is a very sensible system. But for most overweight’s it just does not work. And if it does not work for you then the concept of balanced dieting is useless for you.

A specific instructions and recommendations the pounds come off safely, swiftly and far more safely. Weight loss diet will accommodate your personal needs.

This time you can have confidence that you can achieve wonderful reducing results and the slim figure you want.

THIS QUICK WEIGHT LOSS IS NOT WATER LOSS

Weight loss is not mostly water loss, you dump a lot of water the first few days and there the weight comes back. You will lose weight quickly because of restricted types of food and other elements which result in your consuming fewer calories and burning up more calories than with varied eating. Every single day that you are reducing through dieting you should not be guessing but focused on regaining ideal weight.

GET STARTED NOW………

In the process of satisfying hunger you are better off eating smaller meals 6 times a day than 3 bigger meals as is a general custom.

Limit yourself to this extensive selection of high protein foods.

  1. LEAN MEAT– With all possible fat trimmed off this includes; beef, lamb, veal. Eat it boiled, baked or smoked. No butter, margarine, oil or other fats or greases are to be used either in the cooking or in the eating
  2. CHICKEN AND TURKEY– With all skin removed, boiled or roasted with no butter, margarine, oil or other fats or greases permitted in preparation or in serving. You may have cocktail sauce, kenchup in moderation.
  3. EGGS– Hard boiled preferably. Also soft and medium boiled eggs made in non- fat,  non-
  4. COTTAGE CHEESE, FARMER CHEESE, POT CHEESE and other cheese made with skim milk and no whole milk.
  5. AT LEAST 8 GLASSES OF WATER DAILY absolutely essential as much as you want. You may also include coffee and tea without cream, milk or sugar. You may sweeten with non-calorie sugar substitutes to taste. Enjoy all the club soda and non calorie carbonated beverages as often as desired.

The eight glasses of water is daily are in addition to whatever coffee, tea or non calorie carbonated beverages you drink. This is an integral part of the specific internal process put in to motion to lose weight.

In the process of losing weight much more of body fat is burned up. This leaves in its wake the waste products or ashes of burnt fat. They must be washed out in you system by water which also serves to relieve any unpleasant dryness and taste in the mouth.

Any time you feel a great desire for sweets, pour a glassful of non calorie carbonated beverage, this is a treat you may enjoy just about as many times a day as you wish.

You may use common seasonings such as salt, pepper, garlic, cloves and other herbs and spices. Do not use any creamy or oily dressings.

YES FOODS

  • All fruits and fruit juices– canned, fresh or frozen
  • Daily products– skim milk, cultured butter milk, cottage cheese
  • 1 egg 3 times a week
  • Breads and cereals– bread rice, macaroni products; noodles, spaghetti, all cooked and dry cereals.
  • Desserts and miscellaneous– cornstarch, corn syrup, honey, jams, jellies, gelatin, kenchup, spices, coffee, tea (no cream or whole milk).

WEIGHT REDUCING QUICK TIPS AND SPECIAL AIDS

  • More activity, less sleep– you have a better chance to become slim and stay at ideal weight if you limit your sleeping to a maximum of 8 hours out of every 24. Activity, alertness, keeping on the go all make reducing weight easier as you use more energy and calories, you are less likely to eat unnecessary because of listlessness and boredom. When you are sleeping, you don’t assist your body as much in burning up the food you have eaten.
  • Eat slowly – you will be satisfied with if you eat slowly and cut food in small portions, then take small mouthfuls and chew slowly and thoroughly before swallowing.
  • Don’t eat or reach for food unless you are hungry– before you reach for any food ask yourself if you are really hungry, if not don’t eat it. Remember how many times you have been disgusted with yourself when you have eaten something you didn’t have to, didn’t really want to.
  • Less food in your plate– when you put less food in your plate you are less tempted to eat more than is necessary to soothe your hunger. The reverse is also true.
  • Omit salt or use it sparingly– salted food tends to retain more water in the body and increase weight. Unsalted foods are less tempting and you eat less.
  • Don’t use sugar in beverages– every teaspoonful adds 18 calories. Non calorie sugar substitutes now are just as sweetening. You get plenty of carbohydrates and energy from other foods you usually eat during the day.
  • Don’t use butter, margarines, oil and creamy fats and rich dressings- avoid these for they will automatically lead to weigh gain.
  • Taste the forbidden food but don’t eat it- a taste will only have fraction of calories, don’t deny yourself a taste of something you find particularly delicious but don’t eat.
  • Stop eating when you hunger stops- put aside whatever you haven’t eaten for a snack later or for the day.
  • Speak up “I am dieting”- don’t hesitate to tell your family and friends.
  • Weigh yourself daily- check your progress though knowing your weight.
  • Don’t stop at ideal weight- maintain through keeping the diet rules.

DIET CLOCK

  • Have a healthy breakfast preferably before 9 a.m.
  • Avoid having lunch after 1.30 p.m.
  • If possible have dinner before 8 p.m. eating after eight could lead to weight gain. If you choose to have dinner later than eight opt for a light meal
  • Women 40 years and above should avoid dense complex carbohydrates such as bread, potatoes and pasta after 5 p.m. as these are energy providers and are better consumed early in the day.
  • Drink plenty of water during the day, often when we think we are hungry we are thirsty. The recommended eight glasses a day is a good way to go.

Article source: https://www.zakenya.com/Health-and-Fitness/51-QUICK-WEIGHT-LOSS.html


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how hiv aids disease has affected kenya
Health & Fitness

How HIV/AIDS Disease Has Affected Kenya

HIV/AIDS still has a huge impact in Kenya, and it is still rated among the killer diseases in Kenya. Although a decrease in the mortality has been reported in many areas in Kenya, there is still death occurring due to HIV/AIDS disease. The recent discovery of antiretroviral therapy (ARVs) in Kenya has significantly reduced the number of people dying because of HIV/AIDS. Although this has happen, the disease still has consequences to both the HIV/AIDS infected and affected people in Kenya. The impacts of HIV/AIDS in the society in Kenya include;

Demography

There is a decrease in population growth due large number of people dying in Kenya. There is a decrease in life expectancy in Kenya and a decrease in quality of life generally because the infected people do not live for a long time. For instance when Nyanza region in Kenya used to be the zone of HIV infection, many people died in a village, and there was a replacement in terms of birth expectancy. This leads to decrease in the number of people in that particular village in Kenya.

Households

There is a depletion of income and increase in level of poverty in Kenya due to death of a person who supplied the family members with basic needs. There is a decline in human resource due number of workers of several sectors in Kenya dying of this disease (HIV/AIDS).  There is more absenteeism in work. There is an increase in number of orphans in Kenya due to death of either mothers or fathers or both. There is less perceived need for saving and investment as the person who is infected bears in mind that he/she is going to die any time hence feels no need of saving or investing.

Industry and business settings

There is a decrease in labor in Kenya leading to decrease in products and services because there will be abrupt loss of workforce. Due to death there is added recruitment which will take time and also costs to the companies or organizations in Kenya especially when training new workers as a way of replacing who have been affected by the disease (HIV) or have died due to HIV/AIDS

Agriculture

There is a decrease in productivity in families or products or expertises therefore increase food insecurity in Kenya because the energetic people who are working in the farms have been weakened by the disease. The most people who work in our farms are the youth and they are the same group who are severely affected by the disease (HIV) hence dropping of the workforce numbers leading to low production in the agriculture sector in Kenya.

Education sector

There is a decrease in quality of education in Kenya due to increase in mortality rate, decrease in number of children going to school, absenteeism of teachers that contributes to poor performance in class.

Health sector

 There is pressure in the health budgets in Kenya, which means increase in expenditure to cater for patients in Kenya who are admitted for palliative care due HIV/AIDS disease. Other health problems in Kenya have been delegated to less importance, increased hospitalization causing bed shortage. Decrease in quality of health care is due to the number of high HIV patients and yet there is a little number of health care workers in Kenya working in the majority of health facilities in Kenya.

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services available at aga khan hospital kisumu
Health & Fitness

Services Available at Aga Khan Hospital Kisumu

 

Aga Khan Hospital in Kisumu is of the branches of Aga Khan Hospitals in Kenya. This hospital was founded in the year 1952. The hospital provides good medical services and was awarded the Iso 9001:2000 certificate for providing clinical, administrative, diagnostic and support services that conform to the ISO standards. The hospital later upgraded the ISO standards and attained the ISO 9001:2008.

Aga Khan Hospital Kisumu is one of the referral hospitals that serve many hospitals around the western Kenya. It has greatly expanded and has opened various satellites in western Kenya including Kisii, Kakamega and Busia Kenya. The hospital operates on a twenty-hour basis offering its services in various aspects. This Institution provides essential services both curative, preventive, and research in various disease that pose a great threat to human population.

Aga Khan Hospital in Kisumu is run by highly qualified and experienced professionals doctors and Consultants who work as full-timers. The institution work to provide cost-effective, high quality health care to people in western Kenya as well as the neighboring countries such as Uganda, Tanzania plus other East Africa Countries. The hospital has a direct link with the Aga Khan Hospital Nairobi for referral and other services.

Approximately 500,000 patients benefits from the Agha Khan Hospital services annually. These include patients in both rural and urban areas. The following are the services that are offered at Aga Khan Hospital Kisumu:

a)     Doppler ultrasounds

b)    CT scans

c)     Histopathology and imaging services including image-guided nonvascular intervention.

d)    Endoscopy

e)     Ophthalmology

f)      Dental services

g)     Hemodialysis

h)    Surgery

i)       Paediatrics

j)       Maternity services

k)    Obstetrics

l)       Medicine

m)  Gynaecology

n)    Acute care

o)    Pharmacy

p)    Laboratory

 

The hospital also supports learning of both staff and students. Various colleges in Kenya send their students in this important learning center where they acquire additional skills and gain experience in practical clinical work.

To get more information on services offered by Agha Khan Hospital Kisumu visit their website: www.agakhanhospital.org/kisumu/

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Health & Fitness

Quality And Affordable Maternal Care In Jacaranda Health Facility In Nairobi, Kenya

The Jacaranda Health Kenya is a healthcare outlet just off Thika Road, towards Ruai in Nairobi. Jacaranda Health Kenya is a health centre that offers maternity services in Nairobi. Jacaranda health facility in Nairobi was created due to the sole reason that every year quarter a million babies die in childbirth in Africa. The deaths of children during birth in Kenya are caused by bad health facilities, infections, post partum bleeding and a host of other factors. There was a need to create a health facility in Kenya that helps reduce the number of maternal deaths in Kenya.

Jacaranda Health facility in Nairobi caters for the middle class and lower class people in Kenya who are not able to pay lots of money for the maternity service in Nairobi. Jacaranda Health facility in Nairobi is made for the peri-urban areas and the outskirts of major towns in Kenya. Jacaranda Health facility in Kenya is suitable for low income areas in Kenya where the living and health conditions are very low. This is because in Kenya urban areas, most maternity clinics in Kenya are either too expensive or are not licensed. The unlicensed maternity clinics in Kenya can be detrimental and even be harmful to the health of anyone willing to deliver a child there. Jacaranda health clinic in Nairobi along Thika Road fills this gap since it is a great health facility outside Nairobi with state of the art equipment appropriate for delivery service in Kenya. The Jacaranda hospital in Nairobi is very clean and every expectant woman has her own room. Jacaranda Health facility in Nairobi caters for the women of the peri-urban areas in Kenya who are normally the bread winners of the family ensuring that they have safe delivery and are not absent to take care of their homes.

Jacaranda Health facility in Nairobi is an affordable health facility in Kenya and the clients are not from the upper class of the society. These middle class women in Kenya desire quality healthcare at an affordable price, which Jacaranda Health Hospital in Kenya provide. Services provided in Jacaranda Health facility in Nairobi include: clean hospitals, great access to information on maternal health in Kenya, welcoming nurses and midwives in Kenya, great health facilities and a serene environment. Jacaranda Health facility in Nairobi is located in Ruiru which is an area in Nairobi that is quiet and with fresh air. Jacaranda Health facility in Kenya is an ideal location to delivering in Nairobi.

Jacaranda Health Hospital has a great team of health professionals in Nairobi who dedicate themselves to giving high quality healthcare to Kenyans at an affordable cost. The Jacaranda Health facility in Nairobi have a great Human Resource Officer and his work is to oversee all recruitment matters including interviews, performance management among others. The Jacaranda Hospital in Kenya have a Director of clinical operations whose work is to oversee all the technology, strategy, health information, innovation and management. Jacaranda health Facility in Nairobi has a vision of becoming the global laboratory for innovation. It strives to incorporate the best protocols and systems. They also strive to provide the quality healthcare needed in Kenya at an affordable price. Jacaranda Health facility in Nairobi milestones are that they have provided maternity health care in Kenya to over 4,000 women. Jacaranda Health facility in Nairobi have impacted over 20,000 family members. Some of their improvements in technology in Jacaranda Health facility in Nairobi are that they have cut down the emergency transport time, ensuring that the emergency cases in Nairobi are well delivered to the referral hospitals within Nairobi on time. Jacaranda Health facility in Nairobi has a culture of giving respectful maternity care. The Jacaranda Health facility in Nairobi clinical guidelines are well stipulated and they are tailored to the cultural backgrounds. This is a great facility for anyone considering a maternity hospital in Nairobi. One can be rest assured that they will get personalized service that is quality in Jacaranda Health facility in Nairobi. Jacaranda Health centre in Kenya has plans to open other branches in other parts of Kenya to give quality and affordable maternity care to women in Kenya.

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lions eye hospital the sight first eye hospital
Health & Fitness

Lions eye hospital: The sight first eye hospital

Lion’s sight first hospital is located in a quiet place in a Nairobi uptown estate called Loresho, the hospital started in the year 2005 as a training center for eye specialists. The institution has managed to produce several surgeons in small incision cataract surgery. Lions sight first eye hospital offers several treatment to the following eye complications; cataract, refractive errors, glaucoma, squint, uveitis, squint, computer vision syndrome, ptosis, pediatric ophthalmology, amblyopia, neuro ophthalmology, orbit, oculoplasty, diabetic retinopathy and low vision.

The cataract condition is mostly caused by age; the patients have an opaque vision which leads to decreased vision. The irregular shape of the lens to bending of light and the vision becomes unclear; the opaque lens cuts the light in total causing blindness. Some aged persons will have their eye proteins affected leading to the eye condition of cataract. There are other causes of this eye complication which include; diabetes, trauma and inflammation.

The patient will notice by having cloudy vision, difficulty in identifying colors, light sensitivity and driving difficulties especially at night and frequent change of spectacles. Cataract condition can only be treated by surgery, the procedure involves injection near the eye followed by an incision to remove the cloudy lens, implantation of a hard plastic lens and a final stage of stitching, it is a walk in walk out treatment, it is painless and chances of infection are very low. You should know that your eyes have cataract when your vision affects your daily activities, the surgery can be done in any season of the year.

Refractive error is an eye condition caused by the eye ball being larger or smaller than the required size or abnormal power of the lens. The condition will lead to light rays being refractive behind or in front of the retina causing blurred vision. People with refractive error will have far sightedness or near sightedness. This eye abnormality causes problems in reading and looking at both far and near objects. Near sightedness people will have a defect in viewing distance and clear vision for near; the patients will try to squeeze their eyes to view distant objects. The eyes will be watery and painful due to burning sensation. The lion’s sight first eye hospital will treat this condition by giving corrective spectacles which will be changed with time due to increase of ball size.

Glaucoma eye disease is accumulation of fluid within the eye, the pressure may increase to a level where the tissues within the eye can be damaged, one of the tissues which is most likely to be damaged is the optic nerve which carries visions to the brain. The condition is caused when the canals graining the eye fluid becomes clogged; sometimes the accumulation of the fluid may increase rapidly leading to blurred vision and pain behind the eye. Factors causing glaucoma are age, near sightedness, family history, injuries to the eye, severe anemia, diabetes and hypertension. The lion’s sight first eye hospital examines the pressure within the eye, the back of the eye and the side vision using computerized equipments.

Squint is a eye condition where by the eyes are misarranged, the eye alignment may be permanent or temporary, squinted eyes look inward, outward, upward and downward. This abnormality is caused by weakened muscles and nerve impulses to the eye. The lion’s sight first eye hospital examines the eye and administers treatment that will straighten the eye. This treatment will require the patient to stay in for two days; the eyes will be bandaged for one day and eye drop medication administered.

Uveitis eye condition is caused by the inflammation of one of the eye layers called uvea. The uvea layer nourishes the eye and when affected it will adversely affect lens, cornea, retina and vitreous. This disease may occur in patients of Tuberculosis, syphilis, leprosy, injury to the eye, virus, fungal and bacterial eye infections.

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21 pre eclampsia the silent death trap for pregnant women 1
Health & Fitness

Pre- Eclampsia the silent death trap for Kenyan pregnant women

Pre- Eclampsia the silent death trap for Kenyan pregnant women

by Juanita Igandu

0f9e973d39​Pre- eclampsia is a medical condition used to refer to high blood pressure in pregnancy. It is often so silent that not many women would not identify it symptoms from earlier on. Most often it is accompanied by proteins in the urine which of course one needs to do a test in order to find that out. The reason it often goes silent is that any of its symptoms are generally pregnancy symptoms of aches and pains and can be over looked by many thinking that it is normal and would go away.

It first creeps up as on and off/ high and low blood pressure levels and after twenty weeks of pregnancy it progresses to protein in the urine and permanent blood pressure fluctuations throughout the day. Ironically it disappears a few weeks after delivery and in cases where it is extremely severe, labour is induced as a means of saving the woman’s life. The first symptom is of course a heightened blood pressure whose symptoms include dizziness, faintness, nausea, and thirstiness which ordinarily would pass for morning sickness. Secondly it also includes oedema that is, swelling of the face, hands and feet as a result of accumulation of fluid in the body tissues.

Another symptom is intense abdominal pain usually on the right side of the belly. In severe cases it will then include kidney and liver problems. The effect of this is that the growth of the foetus is prohibited. It is also a factor to causing miss- carriages. Those at risk are very young women below eighteen years of age, women who had diabetes prior to the pregnancy, over weight / obese women, older women above thirty two years and above and having their first pregnancy and women having multiple pregnancies such as twins and triplets. If it progresses further it becomes eclampsia which is often fatal and leads to multiple organ failure such as kidney failure that causes water retention in body, liver failure, blood and distorted vision, development of HELP Syndrome, placental abruption leading to birth complications and lastly death.

Not much is known as to why Gestation high blood pressure or pre- eclampsia is developed but many believe that stress is a major factor to its development and further progression. Some also suggest that it is as a result of a shallowly implanted placenta hence an immune reaction is formed against the growing foetus.

Well, have you been stressed of late and you are pregnant? Find a way of curbing this monster before it is too late.

 

Article source: https://www.zakenya.com/Health-and-Fitness/21-Pre-Eclampsia-the-Silent-Death-Trap-for-Pregnant-Women.html







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the healthy fish oil supplements in kenya try omega 3
Health & Fitness

The Healthy Fish Oil Supplements In Kenya:Try Omega 3

Fish oil in Kenya is one of the most vital nutrients that are required to make sure that our bodies are of the best health.  In case you do not eat fish, you could still acquire these nutrients in Kenya from the use of omega-3 in the various forms of fish oil supplements.  However, not all Omega 3 supplements in Kenya are the same; some are better and more natural than others. This is an aspect a Kenyan should think about when buying any fish oil supplements anywhere in Kenya.  If you want to buy fish oil supplements this year in Kenya, we are going to look at some of the brands or types of fish oil supplements in Kenya which you cannot overlook; they are basically the best health wise, and nutritionally.

Omega 3 fatty acids in Kenya generally offer a diverse range of health benefits to the Kenyan user.  Research in Kenya has shown that the use of fish oil supplements largely aids in boosting heart health in Kenya and lowering the level of triglycerides in the human body.  There are also some other studies in Kenya which have linked these fatty acids to alleviation of depression, arthritis and other related health complications in Kenya.  So, what are the best fish oil supplements in Kenya? Here is a look at some of them;

Barlean’s fresh fish oil in Kenya

This is seen as an immaculate source of pure fish oil which provides the best levels of DHA and EPA in order to support energy and lively health in Kenya. It comes packed with an oxidation protection system; this helps to guarantee you fresh and nutritious oils. The supplement is available in many online stores in Kenya and in the world, Amazon online store being on the list.

Nordic Natural Omega 3 in Kenya

This is essentially a non-concentrated mix which blends GLA sourced from borage oil with DHA and EPA which are found in fish oil. Nordic Natural Omega 3 in Kenya delivers a healthy balance of fatty acids so as to help in the promotion of cardiovascular health, positive mood, better brain functions, and also ensure that the skin, joints, nails and hair are of good health. All products made by Nordic in Kenya undergo extensive tests and quality assurance to make sure they comply with most international standards for freshness and purity.

Source natural’s ultra potency omega 3 fish oil supplement

This is the fish oil supplement in Kenya which helps to support the circulatory system, joints and various functions of the brain.  Moreover, it helps to boost the functions of the immune system meaning lesser likelihood of getting infected or sick in Kenya. This is one of the many fish oil supplements which undergo extensive processing and quality checks in order to make sure that they are fit for human consumption.

Controlled labs oximega fish oil in Kenya

Controlled labs oximega fish oil product in Kenya was developed so as to help Kenyans to establish stronger and healthier foundations on which they can base their nutrition, exercising and food supplementation.  Some of the main attributes of controlled labs oximega fish oil  supplement are; Purified DHA/EPA, Heavy metal free, Citrus flavor, 100% Nordic fish oil

Universal nutritional animal omega in Kenya

Universal nutritional animal omega supplement is seen as a blend of fatty acids, which consist of marine sourced omega 3 salmon, herring and cod liver.  It also comes with flaxseed which is mainly reputed for its anti-catabolic and cardiovascular health benefits.  Animal omega includes some two common sources of GLA:  primrose oil and borage oil. These are best known for their anti-inflammatory benefits in Kenya.

Bodybuilding.com foundation fish oil

Just as the name suggests, this supplement was designed or created for bodybuilding.com.  Its major role is to aid in promoting overall body health and wellness in Kenya.  It also supports normal immune system functions. Moreover, it helps to promote vision, joints, heart and brain health. Since this product offers a diverse range of benefits, it might be a better option for you if you require fish oil supplementation.

MRM smart blend in Kenya

Lastly, MRM smart blend in Kenya is perceived as being more of a unique mixture of smart fats, which incorporate crucial fatty acids which can be decreased in the diet of many exercise enthusiasts and especially, athletes. MRM smart blend in Kenya supplement goes even further to offer the best support for the reduction of body fat, increase tissue recovery and support normal production of insulin and testosterone.

These are some of the main types of fish oil supplements which you can purchase from stores today. Of course,  there are more which you can add on to the health list in Kenya.  The good thing with these supplements in Kenya is that they are readily available in most online stores in Kenya. Amazon stocks most of the supplements Kenyans need. You could place and order today and see the product being delivered at your doorstep in a couple of days at the comfort of your home in Kenya.

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