Category
Sports
Iten: Training Capital of Champions Visitor Guide
Key takeawaysFocus topic: Iten Kenya training campsCovers: routes, accommodation, culture, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning aro…
How to Start Trail Running Safely Around Nairobi Escarpment
Key takeawaysFocus topic: trail running Nairobi tipsCovers: routes, gear, hydration, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning around Ke…
Cricket Growth in Kenya: Clubs, Schools and Fixtures
Key takeawaysFocus topic: cricket in Kenya clubsCovers: grounds, junior programmes, practical tips for residents and visitors, practical tips for residents and visitorsBest for: residents, diaspora…
Training Like a Kenyan Runner: Altitude and Easy Miles
Key takeawaysFocus topic: Kenyan runner training tipsCovers: Iten camps, schedules, recovery, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning …
Mount Longonot Day Hike from Nairobi: Costs and Trail Tips
Key takeawaysFocus topic: Mount Longonot hikeCovers: difficulty, transport, packing, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning around Ke…
Hell's Gate National Park Cycling and Hiking Adventure
Key takeawaysFocus topic: Hell's Gate National ParkCovers: bike hire, gorge walk, safety, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning arou…
Twenty Teams Set for Juja 7s as Kenya Rugby Season Nears
Twenty teams are confirmed for the 2026 Juja 7s at JKUAT Grounds on July 11-12, a key pre-season test two weeks before the National Sevens Circuit opener in Nakuru.
Omanyala Finishes Sixth in Paris as Bromell Claims 100m Crown
Ferdinand Omanyala finished sixth at the Paris Diamond League on June 28, clocking 10.02 seconds as Trayvon Bromell won in 9.91 seconds ahead of Noah Lyles.
Harambee Stars Hold Lesotho 1-1 in Pretoria Friendly
Harambee Stars drew 1-1 with Lesotho in Pretoria as Frank Odhiambo scored on debut before Lesotho captain Thabo Makhele struck a late header to deny Kenya victory.