Category
Sports
Kenya sports news: athletics, football, rugby and community sport. Results, context and culture from the field.
Training Like a Kenyan Runner: Altitude and Easy Miles
Key takeawaysFocus topic: Kenyan runner training tipsCovers: Iten camps, schedules, recovery, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning …
Mount Longonot Day Hike from Nairobi: Costs and Trail Tips
Key takeawaysFocus topic: Mount Longonot hikeCovers: difficulty, transport, packing, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning around Ke…
Hell's Gate National Park Cycling and Hiking Adventure
Key takeawaysFocus topic: Hell's Gate National ParkCovers: bike hire, gorge walk, safety, practical tips for residents and visitorsBest for: residents, diaspora returnees and visitors planning arou…
Twenty Teams Set for Juja 7s as Kenya Rugby Season Nears
Twenty teams are confirmed for the 2026 Juja 7s at JKUAT Grounds on July 11-12, a key pre-season test two weeks before the National Sevens Circuit opener in Nakuru.
Omanyala Finishes Sixth in Paris as Bromell Claims 100m Crown
Ferdinand Omanyala finished sixth at the Paris Diamond League on June 28, clocking 10.02 seconds as Trayvon Bromell won in 9.91 seconds ahead of Noah Lyles.
Harambee Stars Hold Lesotho 1-1 in Pretoria Friendly
Harambee Stars drew 1-1 with Lesotho in Pretoria as Frank Odhiambo scored on debut before Lesotho captain Thabo Makhele struck a late header to deny Kenya victory.
KDF Dominate as Kenya Picks Glasgow Team at Nyayo Trials
Kenya Defence Forces dominated the national athletics championships at Nyayo Stadium with 59 medals as world champion Lilian Odira claimed her third consecutive national title.
Kenya Names Powerhouse 52-Athlete Squad for Glasgow 2026
Athletics Kenya named a 52-athlete squad for the 2026 Commonwealth Games in Glasgow, featuring sprint star Ferdinand Omanyala and world 800m champion Lilian Odira.
Gor Mahia Clinch Record 22nd League Title With Five-Point Margin
Gor Mahia FC have won their record-extending 22nd FKF Premier League title, finishing on 69 points with a five-point cushion over AFC Leopards and earning a CAF Champions League berth.