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The Muffin Top scourge; Losing The Belly Weight Tips

156 the muffin top scourge losing the belly weight tips 1


The Muffin Top scourge; Losing The Belly Weight Tips


It’s what most women battle with, not easy to get rid off and your fashion sense has to change to accommodate it. I am talking about the bulging belly and love handles that we all work so hard to get rid of. This is the toughest part to tone and requires a lot of commitment to boot. All ladies would die for the rock hard abs that Kim Kardashian has always had.

First thing is first say goodbye to your 1000 calories per day packed in chocolate glazed donuts, fried chicken and fizzy drinks.  A healthy diet will go a long way coupled with suitable exercise. Some simple exercises that you can do that will fit in your busy schedule include Pilates and sit ups. Get rid of your slimming pills and starvation regime and get active.

Sounds too simple but do them religiously and constantly and the results will be phenomenal. Start with simple stretching exercises to loosen up the tight muscles. I recommend starting with around 5-10 sit ups and Pilates stretches and increase as your stamina builds up.

After a week or two, increase the numbers of sit ups and also add some leg ups to tone the body further. For those not familiar with Pilates, it is a form of exercise similar to sit ups that are formulated to tighten the abdominal muscles and burn some fat. It is a combination of sit ups and leg ups. The first few days will lunge your body into some pain due to the muscle work out but don’t give up it’s only the beginning. Once the body has adjusted to the stretching, things get much easier.

Miraculous results will not appear but give yourself two to three months depending on the number of sets you are doing.  Finally before the abs you are dying for emerge, nice flowing tops that can hide the muffin will have to do. Avoid tiny crop tops that will bare it all and the tight spandex tops that exaggerate your tummy.

Article source: https://www.zakenya.com/Health-and-Fitness/156-The-Muffin-Top-scourge-Losing-The-Belly-Weight-Tips.html



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Emerging from the athletic heartland of Rift Valley, Eka Kaoo was destined to have a relationship with sports. However, instead of lacing up running shoes, Eka picked up a pen, weaving narratives around the athletes who brought pride to Kenya.

Growing up, Eka was deeply inspired by the marathoners and middle-distance runners from his region, often finding himself amidst training camps and local races, absorbing stories of dedication, sweat, and sheer willpower.

Eka pursued his passion academically at a renowned university in Kenya, specializing in Sports Journalism. This formal education, combined with his intrinsic understanding of the Kenyan sporting ethos, allowed him to produce articles that resonated deeply with readers. His pieces, rich with local anecdotes and broad insights, began to get attention both within the university and in the national press.

Upon graduation, Eka became a sought-after name in sports journalism. His writings, spanning across various sports but with a soft corner for track and field, offered a fresh perspective, blending personal athlete stories with technical analyses.

Eka Kaoo's articles soon began appearing in international sports magazines and journals, elevating him to the status of an ambassador for Kenyan sports on the global stage. He covered major events like the Olympics and the World Championships, consistently providing readers with unique, Kenya-centric viewpoints.

Beyond his journalistic endeavors, Eka has been instrumental in organizing grassroots sports events in Kenya, aiming to unearth hidden talents and provide them with a platform to shine.

Today, as one of the leading voices in sports journalism in Africa, Eka Kaoo continues to champion the stories of athletes, always reminding the world of the heart, soul, and spirit of Kenyan sports.

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