\'Clubbing\' a word coined from \'club\' to mean raving or rather going out in sports bars to unwind is the order of the day in Nairobi. Sometime back, people in Nairobi used to club only over the weekends in Kenya after having a busy and draining week in offices or schools(perharps). Well this is not the case anymore! Any day is raev day in Nairobi- from Karaoke to Ladies nights, Uptowns to Thirsty Thursdays..name it. There is a phrase doing rounds in the city of Nairobi that Thursday is the new Friday. Going by this trend in Kenya, Monday will be the new Friday!
There are to Continue reading ...
It’s Monday again, and yet you probably feel like you did not get enough rest during the weekend. A lot of Kenyans go to bed tired and wake up tired. Sleep in Kenya is a vital facet of life. Sleep is what enables your body to rejuvenate, and your mind to stay alert during the day. Sleep deprivation in Kenya causes havoc in the human body and brings with it ailments that are better left in a medical journal in Kenya. When your body does not get enough sleep, it tends to keep a score. Sleep debt in Kenya is not a myth, sooner or later; you have to pay up if you are not treating your bod Continue reading ...
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