sleeping-habits


8 years ago

How To Overcome Monday Morning Blues:The Kenyan Way

Monday mornings are one of the most dreaded periods in Kenya, and more so in Nairobi. Students in Kenya don’t feel this effect as the working nation does.  A cold or rainy Kenya Monday morning is reason enough to make one call in sick. Again the opposite is true. There was an acronym coined some time, and it does rounds on social media every Friday, religiously! “T.G.I.F” which means Thank God It’s Friday is usually every working man’s update in Kenya. Most workingKenyans  always look forward to the weekend, to unwind and have at least 7 hours of slee  Continue reading ...


8 years ago

Tips On How To Get A Goodnight Sleep In Kenya

It’s Monday again, and yet you probably feel like you did not get enough rest during the weekend. A lot of Kenyans go to bed tired and wake up tired. Sleep in Kenya is a vital facet of life. Sleep is what enables your body to rejuvenate, and your mind to stay alert during the day. Sleep deprivation in Kenya causes havoc in the human body and brings with it ailments that are better left in a medical journal in Kenya. When your body does not get enough sleep, it tends to keep a score. Sleep debt in Kenya is not a myth, sooner or later; you have to pay up if you are not treating your bod  Continue reading ...