Health and fitness is one of the most essential part that all people want to be in their lives. Good health and fitness is a show of how best people take care of their bodies through healthy feeding habits and body exercise. This therefore makes people seek for health and fitness centers for healthy bodies. Most of them prefer body building strategies that will ensure that their bodies are physically fit.
Most people through the knowledge of that has ensured that they establish and setup centres to provide the services required by these people for their fitness. The services they mostly provide are the gymnasium activities such as weight lifting and much more gym activities to build different parts of the body. The major centres that offer the services are available in all towns in Kenya. Nairobi being a big town has various gymnasiums centres but one of the best is the Samto Fitness Center.
Samto Fitness Center is one of the best which was started in 2010 and has become one of the most leading gyms located in Nairobi West. It has professional bodybuilders, hardcore weight trainers and fitness enthusiasts. The gym has qualified gym instructors and every type of training apparatus needed to become healthier, stronger and faster. This include a wide variety of handpicked gym equipment; cardio machines, toning and heavy weight dumbbells, cross cable machine for multiple exercise and many more.
In addition to the variety of gym equipment, Samto fitness center offer lively fitness classes including Zumba classes, Aero-step, Aero-toning and Tae-Bo among others. They offer best services, tailor made for you that will improve your health and physique all around. After your work out or aerobics class, you can freshen yourself with the fruit juice bar available.
Samto fitness center rather than only fitness, they also offer other services in this center. They also provide deep tissue massage where the customers are massaged with deep pressure beneficial to releasing chronic muscle tension. The focus is made on the deepest layers of the muscle tissue, tendons and fascia. This type of massage is different from the classic massage as it focuses on one place and a specific problem. Other services offered by Samto fitness center is aromatherapy, salon, barber services, tips and guidance on woman hair tips, and other types of massages such as Shiatsu massage, Swedish massage and deep tissue massage.
Samto fitness center also require one to become their member in order to access their services. By joining Samto fitness Center, you not only gain access to the sate-of-the-art health and fitness club, you are also gain access to the combined knowledge of all the health and fitness professionals. Apart from the Samto, there are also other types of memberships which are categorized as Daily plan which the subscribers make daily payments, Afro plan for monthly payments, Waka Waka plan where the people pay after three months, Zumba plan where the subscribers of this plan pay after every six months and the Samba plan in which the subscribers make their payments yearly.
Samto fitness center can be contacted through Tel +254 20 600 9394, +254 719 338833 or through email firstname.lastname@example.org or by visiting them at Kogo Star plaza opposite Deep West Club, Nairobi West