Health & Fitness


3 years ago

Asumbi Treatment Centres In Nairobi: Where To Get Drugs And Alcohol Abuse Treatment And Rehabilitation In Kenya

The issue of drug abuse and alcohol misuse in Kenya and dangers cannot be over emphasized. The youths in Kenya are the most affected in the menace of alcohol and drugs abuse in Kenya. Depressions of life in Kenya is the major contribute to alcohol abuse especially among the youth and the productive Kenyans. Misuse of drugs and alcohol in Kenya which does not only include the abuse of recreational or illegal drugs, but also includes the abuse of prescription drugs for the desired side effects. Seeing of the signs and being aware of one abusing alcohol and taking swift action is of paramount   Continue reading ...


3 years ago

Quality And Affordable Maternal Care In Jacaranda Health Facility In Nairobi, Kenya

The Jacaranda Health Kenya is a healthcare outlet just off Thika Road, towards Ruai in Nairobi. Jacaranda Health Kenya is a health centre that offers maternity services in Nairobi. Jacaranda health facility in Nairobi was created due to the sole reason that every year quarter a million babies die in childbirth in Africa. The deaths of children during birth in Kenya are caused by bad health facilities, infections, post partum bleeding and a host of other factors. There was a need to create a health facility in Kenya that helps reduce the number of maternal deaths in Kenya.

Jacaranda   Continue reading ...


3 years ago

Maisha Annual Plan Medical Cover: Accessing Ambulance Services In Kenya Via AMREF Flying Doctors

When you have a family in Kenya, you quickly discover that some services need to be on your list of important services. Health care in Kenya is one of those services. Accidents in Kenya happen when you least expect in places you cannot even begin to anticipate. However, when you are covered by the Maisha annual plan in Kenya, you do not have to be excessively worried when an accident or an illness in Kenya will occur in your home or while you were traveling. This Maisha annual Plan in Kenya enables you to receive the needed help wherever you are in Kenya. So what is Maisha annual plan in Ke  Continue reading ...


3 years ago

Services Provided To Rape Victims By Nairobi Womens Hospital In Kenya

The statistics of rape in Kenya stands at an outrageous level. Studies conducted by the central bureau of statistics in Kenya between December 2006 and June 2007 show that in a Kenyan population of 33,947,100, a shocking figure of 40,500 women were raped, a figure that is highly disturbing. This figure of the rape cases in Kenya though high is conservative in the sense that only 1 out of every 20 women report rape cases in Kenya and only 1 out of 6 seek medical assistance in Kenya, meaning that the figure could be well over three times the reported figure of rape cases.

Nairobi  Continue reading ...


3 years ago

Where To Get Public Swimming Pools In Nairobi, Kenya

A good way to relax from a hard stressful week is to let your body in the water through swimming in Kenya. Swimming is a great form of exercise in Kenya, since one actively involves all the muscles in the body. Swimming in Kenya is ideal for people who are looking towards loosing weight because one losses a lot of calories from a swimming session. Going for swimming in Nairobi public swimming pools is also a good way to have fun with friends and or family. If the weather is great, people in Kenya can have water games with  Continue reading ...


3 years ago

Places To Get Spa Services And Treatments In Nairobi, Kenya

There comes a time in life when one needs to get away from the everyday hustle and bustle of Nairobi to a quiet haven. Contrary to popular belief, Spas in Kenya are not only places for women but men also go there to relax. Services offered in spas in Nairobi range from facials, localized massages, full body massages, skin treatments, body wraps, hot baths, steam baths and nail care among others.

Angsana Spa, in The Sankara Hotel in Nairobi

Angsana Spa, Sankara Nairobi is located in the heart of Westlands in Woodvale Groove, off Waiyaki Way in Nairobi, and is home to a rang  Continue reading ...


4 years ago

How NHIF Provides Health Insurance In Kenya For Both The Informal And The Formal Sectors

In Kenya, those in the formal employment are well aware of the National Health Insurance Fund in Kenya. This is because the Kenyans in the formal employment have a compulsory NHIF membership in Kenya. Insurance enables thousands of Kenyans to access medical services in a timely manner and without worrying about the costs. Unfortunately, those in informal employment in Kenya are often disregarded when it comes to medical insurance in Kenya. Fortunately, the National Health Insurance Fund (NHIF) in Kenya has a provision to cater for individuals who are self employed or those who are in the in  Continue reading ...


4 years ago

The Organizations Running Movember Awareness Campaign In Kenya

In Kenya, most Kenyans are aware that October is the month that signifies Breast Cancer awareness and several campaigns in Kenya have been held throughout the years to support the victims of cancer in Kenya, and also raise awareness to ensure early detection of cancer, and it mostly is signified with the pink ribbon. But if you ask any ordinary mwanainchi in Kenya when the Testicular cancer or prostate cancer awareness month is in Kenya, many will look at you with blank faces or give wild guesses.

November is the worldwide male cancer awareness month that seeks to raise awareness on  Continue reading ...


4 years ago

How To Attain An Hourglass Body Shape In Kenya

How to lose belly fat??? Getting rid of cellulite?? These are some of the most searched topics on Google in Kenya and more so by the female counterparts. Having that hour glass shape in Kenya popularly referred to as \\\'figure 8\\\' is something that all girls would die for. An hour glass shape in Kenya is defined where the bust and hip measurements are at least ten inches wider than the waist. Think hourglass, think Kenyan Vera Sidika! Vera Sidika in Kenya has a wasp waist coupled with a full upper and lower endowment. That is the kind of body shape in Kenya that all Nairobi girls would w  Continue reading ...


4 years ago

The Healthy Fish Oil Supplements In Kenya:Try Omega 3

Fish oil in Kenya is one of the most vital nutrients that are required to make sure that our bodies are of the best health.  In case you do not eat fish, you could still acquire these nutrients in Kenya from the use of omega-3 in the various forms of fish oil supplements.  However, not all Omega 3 supplements in Kenya are the same; some are better and more natural than others. This is an aspect a Kenyan should think about when buying any fish oil supplements anywhere in Kenya.  If you want to buy fish oil&n  Continue reading ...